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Welcome to

Wildflower Studio

Yoga to Help You Bloom Where You Are Planted

Other ​Upcoming Events

  • Yoga at Asè Apothecary
    Yoga at Asè Apothecary
    Multiple Dates
    Wed, Sep 03
    Asè Apothacary
    Sep 03, 2025, 7:30 PM – 8:30 PM
    Asè Apothacary, 701 Whitthorne St, Shelbyville, TN 37160, USA
    An outdoor, beginner-friendly Vinyasa style yoga class. Pay what you can!
  • Shared Ground: A Women's Gathering (Murfreesboro)
    Shared Ground: A Women's Gathering (Murfreesboro)
    Sep 05, 2025, 7:00 PM – 9:30 PM
    7 Crows, 2333 Dr. Martin Luther King Jr. Blvd, Murfreesboro, TN 37130, USA
    Deep connection. Sisterhood. Internal landscaping. Unbridled joy and unlimited gratitude. Are you looking for new, healthy relationships to plant and tend? Then, come be a part of this special night!
  • Shared Ground: A Women's Gathering (Wartrace)
    Shared Ground: A Women's Gathering (Wartrace)
    Multiple Dates
    Fri, Sep 26
    Sep 26, 2025, 7:00 PM – 9:00 PM CDT
    The Wartrace Emporium, 100 Main St E, Wartrace, TN 37183, USA
    Deep connection. Sisterhood. Internale landscaping. Unbridled joy and unlimited gratitude. Are you looking for new, healthy relationships to plant and tend? Then, come be a part of this special night!
Why Yoga

Why Yoga?

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Yoga can help with:
black and white sketch of a basil plant providing a natural feel to the clean text design nearby

Flexibility

Yoga practice can significantly improve flexibility, allowing you to move more freely and with ease in your daily activities.

Strength

Through regular practice, yoga can help build and tone muscles, leading to increased strength and improved posture.

black and white sketch of a rosemary plant known for its unique and potent smell

Mindfulness

Practicing yoga encourages mindfulness, allowing you to be present in the moment and cultivate a greater sense of self-awareness and inner peace.

Pain Relief

By relieving muscle tension, chronic pain symptoms can be reduced.

Stress Relief

Yoga can help calm the mind and promote relaxation, reducing the effects of stress on the body and mind.

Improved Sleep Quality

By retraining the nervous system to rest, your ability to fall asleep and stay asleep often improves.

Meet Savannah

Meet Savannah Hess

Registered Yoga Teacher
with Yoga Alliance®

Savannah discovered yoga as a solace during a period of immense grief, and while initially finding comfort in the quiet release of emotions, yoga quickly became a source of strength and renewed vitality. 

Driven by a desire to share this profound experience, Savannah completed yoga teacher training in 2021 through a Yoga Alliance®-certified program, enabling her to safely and effectively bring yoga to others. Since then, she has received multiple other certifications including Restorative Yoga teaching certification in 2022, chair-yoga training in 2023, Trauma-Informed teaching certificate in late 2023, and in 2024, she became a certified Youth Mental Health First Aid provider.
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As a long-time military spouse, Wildflower Studio is the culmination of a desire to "bloom where you are planted" and, with retirement on the horizon, the beginning of the community she's always dreamed of building.
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Testimonials

“Taking a yoga class from Savannah is the opposite of the hustle culture of our society. It's an intentional slow down that still focuses on the movement your body needs. Each pose is thoughtfully chosen to lead to the next, leaving you feeling balanced, refreshed, and centered.”

— Julianne C.

Grow the You You Need

Wherever you are in life, Wildflower Studio is open to you.

Create healthy habits, explore your body through new and interesting movement, or delve into unexplored places within yourself - it's all here. Yoga is a wonderful way to be curious about yourself!

You already have the roots; let Wildflower Studio help you nurture the best version of you.

Classes & Workshops

BookNow

Schedule a Private Lesson

Deepen your practice with individual attention

Check out our availability and book the date and time that works for you

Private Lesson

Get in Touch

Contact Info

Phone

Email

Address

931 - 389 - 1983

831 Philippi Rd Wartrace, TN 37183

Contact

© 2025 by Savannah Hess. Powered and secured by Wix

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